SOME RECIPES

Prep time: about 90 minutes

Ingredients:

• 2 eggs
• 1 3/4 c. sifted flour
• 2 tsp. baking powder
• 1/4 tsp. baking soda
• 1/2 tsp. salt
• 1/3 c. vegetable oil
• 2/3 c. sugar
• 1 c. mashed bananas (about 3 bananas)
• nonstick spray

Directions:

1. Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius).
2. Beat eggs well in a small bowl.
3. In a medium-size bowl, sift together the flour, baking powder, baking soda, and salt.
4. In a large bowl, add the vegetable oil. Add the sugar a little bit at a time, and continue beating until the mixture is fluffy.
5. Add the eggs to the mixture in the large bowl and beat well.
6. Add some of the flour mixture to the large bowl and beat well. Then add some of the mashed bananas and beat some more. Continue adding flour, then bananas, then flour, then bananas, until everything is mixed in.
7. Pour mixture into a baking pan coated with nonstick spray. Bake for 70 minutes.
8. Flip your banana bread out of the pan, let it cool for a bit, and cut it into slices to eat and share!

Serves: 16

Serving size: 1 slice

Nutritional analysis (per serving):
145 calories
2 g protein
5 g fat
24 g carbohydrate
1 g fiber
27 mg cholesterol
155 mg sodium
37 mg calcium
0.8 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Suggestion:
If you like nuts, add chopped walnuts during Step 6.

Prep time: 15 minutes
Ingredients:

• 2 6-oz. salmon steaks (a normal portion size for meat and fish is 3 oz.)
• butter or vegetable oil cooking spray or fat-free canola cooking spray

Directions:

1. Preheat the broiler. Cover the broiling pan with aluminum foil and lightly grease the foil with butter or vegetable oil cooking spray.
2. Place the steaks on the pan and broil the salmon for 5 minutes. Turn the steaks carefully and broil the other side for 4 to 5 minutes or until the fish is firm but still springy and a bit translucent in the center.
3. Serve immediately topped with the sauce of your choice.

Serves: 2
Serving size: 1 salmon steak
Nutritional analysis (per serving):
350 calories
34 g protein
20 g fat
114 mg sodium
0 mg calcium
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
This recipe can easily be doubled to serve 4. Salmon freezes well if prepared properly. Freeze each piece separately, wrapped first in plastic and then in aluminum foil to preserve freshness and facilitate defrosting.
Serve with Orange Ginger Sauce.

 Prep time: about 25 minutes
Ingredients:

• 1 12" pizza base (a large Boboli shell is excellent)
• 1 14-oz. can chopped tomatoes
• fresh basil leaves, sliced finely
• 2 or 3 pieces of prosciutto or Parma ham, sliced very thinly (you can find it at the deli counter)
• 4 oz. feta cheese, crumbled
• 1 tbsp. olive oil

Directions:

1. Preheat oven to 400 degrees Fahrenheit (204 degrees Celsius).
2. Place the pizza base on a baking sheet and spread it with a layer of tomato.
3. Sprinkle the basil over the tomato.
4. Tear the prosciutto or Parma ham into small pieces and lay the pieces over the pizza. Sprinkle the pizza with the feta cheese.
5. Drizzle the olive oil over the pizza.
6. Cook in the oven for 12 to 15 minutes or until the cheese browns and bubbles. Cut into 8 slices, share, and enjoy!

Serves: 4
Serving size: 2 slices
Nutritional analysis (per serving):
484 calories
24 g protein
19 g fat
58 g carbohydrate
0 g fiber
38 mg cholesterol
1765 mg sodium
350 mg calcium
2.1 mg iron
Suggestions:
Experiment with other toppings on your pizza: olives, peppers, broccoli, avocado, and whatever else you like!
Babysitters beware: Small food items (like hard vegetable pieces or cut-up sausage or hot dog) can be a choking hazard for very young children. Don't top your pizza with foods like these if kids are under age 4.

Read more »

Taking Care of Your Body

I'm fat. I'm too skinny. I'd be happy if I were taller, shorter, had curly hair, straight hair, a smaller nose, bigger muscles, longer legs.
Do any of these statements sound familiar? Are you used to putting yourself down? If so, you're not alone. As a teen, you're going through a ton of changes in your body. And as your body changes, so does your image of yourself. Lots of people have trouble adjusting, and this can affect their self-esteem.

Why Are Self-Esteem and Body Image Important?

Self-esteem is all about how much people value themselves, the pride they feel in themselves, and how worthwhile they feel. Self-esteem is important because feeling good about yourself can affect how you act. A person who has high self-esteem will make friends easily, is more in control of his or her behavior, and will enjoy life more.
Body image is how someone feels about his or her own physical appearance.
For many people, especially those in their early teens, body image can be closely linked to self-esteem. That's because as kids develop into teens, they care more about how others see them.

What Influences a Person's Self-Esteem?

Puberty

Some teens struggle with their self-esteem when they begin puberty because the body goes through many changes. These changes, combined with a natural desire to feel accepted, mean it can be tempting for people to compare themselves with others. They may compare themselves with the people around them or with actors and celebs they see on TV, in movies, or in magazines.
But it's impossible to measure ourselves against others because the changes that come with puberty are different for everyone. Some people start developing early; others are late bloomers. Some get a temporary layer of fat to prepare for a growth spurt, others fill out permanently, and others feel like they stay skinny no matter how much they eat. It all depends on how our genes have programmed our bodies to act.
The changes that come with puberty can affect how both girls and guys feel about themselves. Some girls may feel uncomfortable or embarrassed about their maturing bodies. Others may wish that they were developing faster. Girls may feel pressure to be thin but guys may feel like they don't look big or muscular enough.

Outside Influences

It's not just development that affects self-esteem, though. Many other factors (like media images of skinny girls and bulked-up guys) can affect a person's body image too.
Family life can sometimes influence self-esteem. Some parents spend more time criticizing their kids and the way they look than praising them, which can reduce kids' ability to develop good self-esteem.
People also may experience negative comments and hurtful teasing about the way they look from classmates and peers. Sometimes racial and ethnic prejudice is the source of such comments. Although these often come from ignorance, sometimes they can affect someone's body image and self-esteem.

Healthy Self-Esteem

If you have a positive body image, you probably like and accept yourself the way you are. This healthy attitude allows you to explore other aspects of growing up, such as developing good friendships, growing more independent from your parents, and challenging yourself physically and mentally. Developing these parts of yourself can help boost your self-esteem.

A positive, optimistic attitude can help people develop strong self-esteem — for example, saying, "Hey, I'm human" instead of "Wow, I'm such a loser" when you've made a mistake, or not blaming others when things don't go as expected.
Knowing what makes you happy and how to meet your goals can help you feel capable, strong, and in control of your life. A positive attitude and a healthy lifestyle (such as exercising and eating right) are a great combination for building good self-esteem.

Tips for Improving Your Body Image

Some people think they need to change how they look or act to feel good about themselves. But actually all you need to do is change the way you see your body and how you think about yourself.
The first thing to do is recognize that your body is your own, no matter what shape, size, or color it comes in. If you're very worried about your weight or size, check with your doctor to verify that things are OK. But it's no one's business but your own what your body is like — ultimately, you have to be happy with yourself.
Next, identify which aspects of your appearance you can realistically change and which you can't. Everyone (even the most perfect-seeming celeb) has things about themselves that they can't change and need to accept — like their height, for example, or their shoe size.
If there are things about yourself that you want to change and can (such as how fit you are), do this by making goals for yourself. For example, if you want to get fit, make a plan to exercise every day and eat nutritious foods. Then keep track of your progress until you reach your goal. Meeting a challenge you set for yourself is a great way to boost self-esteem!
When you hear negative comments coming from within yourself, tell yourself to stop. Try building your self-esteem by giving yourself three compliments every day. While you're at it, every evening list three things in your day that really gave you pleasure. It can be anything from the way the sun felt on your face, the sound of your favorite band, or the way someone laughed at your jokes. By focusing on the good things you do and the positive aspects of your life, you can change how you feel about yourself.

Where Can I Go if I Need Help?

Sometimes low self-esteem and body image problems are too much to handle alone. A few teens may become depressed, lose interest in activities or friends — and even hurt themselves or resort to alcohol or drug abuse.
If you're feeling this way, it can help to talk to a parent, coach, religious leader, guidance counselor, therapist, or an adult friend. A trusted adult — someone who supports you and doesn't bring you down — can help you put your body image in perspective and give you positive feedback about your body, your skills, and your abilities.
If you can't turn to anyone you know, call a teen crisis hotline (check the yellow pages under social services or search online). The most important thing is to get help if you feel like your body image and self-esteem are affecting your life.

Read more »

We Are Worrying About Your SkinCare

Acne

A pimple starts when the pores in the skin become clogged with a type of oil called sebum, which normally lubricates the skin and hair. Acne is common during puberty when hormones go into overdrive, causing the skin to overproduce sebum. Because many oil-producing glands are on the forehead, nose, and chin, this area — the T-zone — is where a person is most prone to pimples.
Here are some tips to help prevent breakouts and clear them up as fast as possible:

• Wash your face twice a day (no more) with warm water and a mild soap made for people with acne. Gently massage your face with circular motions. Don't scrub. Overwashing and scrubbing can cause skin to become irritated. After cleansing, the American Academy of Dermatology (AAD) recommends applying an over-the-counter (no prescription needed) lotion containing benzoyl peroxide. This will decrease oil and bacteria.
• Don't pop pimples. It's tempting, but here's why you shouldn't: Popping pimples can push infected material further into the skin, leading to more swelling and redness, and even scarring. If you notice a pimple coming before a big event, like the prom, a dermatologist can often treat it for you with less risk of scarring or infection.
• Avoid touching your face with your fingers or leaning your face on objects that collect sebum and skin residue like your phone. Touching your face can spread the bacteria that cause pores to become inflamed and irritated. To keep bacteria at bay, wash your hands before applying anything to your face, such as treatment creams or makeup.
• If you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.
• If you get acne on your body, try not to wear tight clothes. They don't allow skin to breathe and may cause irritation. Scarves, headbands, and caps can collect dirt and oil, too.
• Remove your makeup before you go to sleep. When buying makeup, make sure you choose brands that say "noncomedogenic" or "nonacnegenic" on the label. Throw away old makeup that smells or looks different from when you first bought it.
• Keep hair clean and out of your face to prevent additional dirt and oil from clogging your pores.
• Protect your skin from the sun. It may seem like a tan masks acne, but it's only temporary. A tan can cause the body to produce extra sebum, which may worsen your acne, not improve it. Tanning also causes damage to skin that will eventually lead to wrinkles and increase your risk of skin cancer.

If you're concerned about acne, talk to a dermatologist. Dermatologists offer a range of treatments that help to prevent and clear up acne and acne scars. A dermatologist can help you find the treatment method that's best for you and can also give you lots of useful tips for dealing with acne and caring for your skin type. Some salons and spas have trained skin specialists, called estheticians, who can offer advice and skin care treatments.

Sun and Skin

We all know we need to protect our skin from the sun's harmful rays. Of course, it's impossible to avoid the sun — who wants to hide indoors when it feels so great to get outside? And the sun's not all bad, anyway: Sunlight helps our bodies create vitamin D. So follow these tips when you're outdoors to help manage sun exposure:

• Wear sunscreen with a sun protection factor (SPF) of at least 15, even if it's cloudy or you don't plan on spending a lot of time outdoors. If you sweat a lot or go swimming, reapply sunscreen every 2 to 3 hours (even if the bottle says the sunscreen is waterproof).
• Choose a sunscreen that blocks both UVA and UVB rays. Look for the words "broad spectrum protection" or UVA protection in addition to the SPF of 15 or greater. Select a sunscreen that says "nonacnegenic" or "noncomedogenic" on the label to help keep pores clear.
• The sun's rays are strongest between 10:00 AM and 4:00 PM, so reapply sunscreen frequently and take breaks indoors if you can. If your shadow is longer than you are tall, then it's a safer time to be in the sun (you should still wear sunscreen, though).
• Apply more sunscreen (with higher SPF) when you're around reflective surfaces like water, snow, or ice.
• We all know that the sun can damage skin, but did you know it can contribute to eye problems, too? Protect your face and eyes with a hat and sunglasses that provide 100% UV protection.
• Some medications, such as prescription acne medications or birth control pills, can increase your sensitivity to the sun (and to tanning beds). So if you're taking medication, increase your sun protection.
• If you want the glow of a tan, try faking it with self-tanners or salon tanning treatments. Avoid tanning beds, though. They still contain some of the same harmful UV rays as the sun.

Cold Sores

Cold sores usually show up as tender "pimples" on the lips. They are caused by a type of herpes virus (HSV-1, which most often is not sexually transmitted) so they are contagious from person to person. Once you get this virus it stays in your body, meaning you'll probably get cold sores every now and then throughout your life. Here are ways you can help prevent cold sores from making an appearance (or reappearance if you've had them in the past):

• Avoid getting cold sores in the first place by not sharing stuff like lip balm, toothbrushes, or drinks with other people who might have cold sores. The virus that causes cold sores is transmitted through the nose (in mucus) and the mouth (in saliva).
• People who have the virus know that cold sores can flare up from things like too much sun, stress, or being sick. Just one more reason to lather on that suntan lotion, eat well, exercise, and get plenty of sleep!

If you do have a cold sore, here are some tips for keeping yourself comfortable:

• Take acetaminophen or ibuprofen if the cold sores are painful.
• Suck on ice pops or cubes to ease pain and keep cold sores cool.
• Stay away from acidic foods (like oranges, tomatoes, and lemonade) and salty, spicy foods, which can cause irritation.
• Don't pick at cold sores while you're waiting for them to go away. They may bleed or become infected with bacteria.

Usually, cold sores go away on their own after a week or two. But if you get them frequently or they're a problem, talk to your doctor or dermatologist, who may be able to prescribe medication to alleviate symptoms and shorten the amount of time cold sores last.

Eczema

Eczema is a condition that causes skin to become red, itchy, and dry. If you have eczema, you might notice that you are prone to getting itchy rashes — especially in places like where your elbows and knees bend or on your neck and face. The symptoms of eczema can vary from person to person. Though you can't cure eczema forever, you can take steps to prevent it from flaring:

• Stay away from things like harsh detergents, perfumed soaps, and heavily fragranced lotions that tend to irritate the skin and trigger eczema.
• Because water tends to dry out the skin, take short, warm showers and baths. If you're going to have your hands in water for a long time (like when you're washing dishes or your car), try wearing gloves.
• Soothe your skin with regular applications of a fragrance-free moisturizer to prevent itching and dryness. Creams generally moisturize a bit better and last longer than lotions for most people. Creams work best if applied when the skin is slightly wet, like just after bathing.
• Be careful which fabrics you wear. Cotton is good because it's breathable and soft. (But if you are exercising, some of the newer synthetic materials actually keep you drier and are better for you than cotton.) Try to stay away from materials like wool or spandex that may cause irritation or allergic reactions.
• Keep stress in check. Because stress can lead to eczema flares, try activities like yoga or walking after a long day to keep your stress levels low.
• If you wear makeup, look for brands that are free of dyes and fragrances that can aggravate eczema.

If you're having trouble managing your eczema, talk to a dermatologist, who can suggest ways to better control it.

Other Skin Conditions

Warts are tiny skin infections caused by viruses of the human papilloma virus (HPV) family. There's no way to prevent warts from occurring (other than avoiding contact with people who have them). But if you do get them, don't rub, pick, or scratch them because you can spread the virus and get new warts. Some over-the-counter medications containing special acids can help get rid of warts, but it's always a good idea to see your doctor before trying one. If you find warts in your genital area, you should see your doctor, who can recommend the best treatment method for that sensitive area.
Another type of wart-like viral infection is molluscum contagiosum. (It's not as scary as its name sounds!) Like warts, it can be transmitted through scratching and sexual contact.
Fine white or purplish lines on the skin called stretch marks are pretty common in most teens. Stretch marks are formed when the tissue under your skin is pulled by rapid growth or stretching, like during puberty. Stretch marks usually fade on their own over time. Talk to a dermatologist if you're concerned about them.
Because our skin is the most visible reflection of what's going on in our bodies, people equate healthy skin with beauty. But healthy skin is about more than just good looks; it's essential to our survival. So keep your skin glowing with the right skin care techniques and by eating well and getting lots of exercise.

Read more »

Some Beauty Tips

• Ageing and Hair Falling – In 50’s age, Women are undergoing hormonal changes in your body due to menopause, which leads to decline in the female hormone, estrogen, making the male hormone relatively hyperactive. This leads to androgenic alopecia or male pattern balding. Dry skin is one of the other effects of these hormonal changes. For this skin you need to get an oil massage once a week.
• Darker Upper Lips : Lighten Up – A dark upper lips is normal; the lower lip looks pink because of lip biting, which is very common. It is important to break the vicious cycle of lip biting and skin dehydration. For this, try using a petroleum jelly-based lip balm several times a day. Apply a lightening cream containing kojic acid and vitamin C in very small quantities on lip mergins at night.
• Darker underarms – It is embarrassment to use sleeveless tops if your underarms are darker. There are several reasons for darker underarms, using deodorants directly on your skin, hair-removing creams, friction in case of excess weight and an existing hormonal imbalance. Avoid using deodorants directly pn your skin. Use a lightening agent containing mild hydroquinone locally at night. Use in very small quantity and avoid sun exposure while you are using the cream. Dust on an antifungal powder to keep the area dry.
• Oily Skin & Dust – Teenage girls glands are very active, producing sebum in excess which gets deposited on the surface of your skin, making it look oily. It can cause acne. Avoid oily products and preferably use gel-based cosmetics. Mix some calamine in your sunscreen as it will absorb excess oil and keep your skin dry.

Read more »

Hair Loss Treatments

Hair Loss > Diet and Hair Growth

Hair is part of the complete biological system of the human body; disturbance in one part of system can cause dysfunction in other parts. To maintain optimum health, it is best to maintain a healthy diet and regular exercise regimen.

Hair growth and thinning is mostly determined by your genes and the way the hair follicles respond to hormones. A very poor diet can cause thinning of hair and speed up the onset of hereditary hair loss. Getting the right nutrients is important to help keep your hair healthy and shiny.

The best way to maintain a healthy vitamin and mineral intake is a good diet. It is not necessary or advisable to go out and buy a bunch of over-the-counter vitamin supplements. It is easy to overdose one with over-the-counter vitamins particularly when taking supplements of fat-soluble vitamins and minerals, causing toxicity and adverse reactions. The likelihood of doing this is far less with food; therefore, it is always best to obtain the bulk of your vitamin and mineral requirements from whole foods.

Experts agree that following the Food Guide Pyramid, which is a general eating guide that includes all of the daily food groups, offers a reliable and easy-to-follow plan to guide you through developing a healthy diet. A healthy diet ensures the intake of essential vitamins and minerals that contribute to your health and a healthy head of hair. Regular exercise and stress management are also essential to good health and are important for the prevention and treatment of temporary hair loss. It is suggested to make any change in the diet only after consulting a nutritionist or your health care provider.

Food Pyramid for Diet:

What your hair needs?	It's effect on hair	What to eat?	What to avoid?
Proteins	Hair itself is made up of protein.	Meat, fish, milk, cheese, eggs, yogurt, soybean, etc.	Sugar, processed foods, fatty red meats, full fat dairy products; caffeinated products such as coffee, tea, cola drinks and chocolate. They can deple te the body of nutrients and raise adrenal levels, which will cause a chain reaction of producing more androgen and causing hair loss.
Vitamin A	Vitamin A helps to develop healthy cells and tissues. Its deficiency commonly causes thickening of the scalp, dry hair and dandruff.	Liver, fish oil, eggs, fortified milk; red, yellow, and orange vegetables are good sources for vitamin A, as are some dark green leafy vegetables like spinach.
Vitamin B6, B12, Biotin	These are important to maintain the level of iron, which helps in carrying oxygen from the lungs to the tissues.	Brown rice, Cauliflower, Mushrooms, Oats, Sunflower seeds , Walnuts, Soya, Peas, lentils, Cooked egg yolk, etc.
Vitamin C	Vitamion C is responsible for the development of healthy collagen, which is necessary to hold body tissues together. Its deficiency can cause split ends and hair breakage.	Fresh peppers, citrus fruits, melons berries, potatoes, tomatoes and dark green leafy vegetables.
Vitamin E	Vitamin E is necessary to provide good blood circulation to the scalp by increasing the uptake of oxygen.	Green leafy vegetables, nuts, grains, vegetable oils, and most ready-to-eat cereals, which are fortified with vitamin E.
Folic Acid	Important for iron absorption	Marmite, Calf's liver, Chick peas, Endive
Iron	Ensures healthy supply of oxygen to hair.	Green leafy vegetables, kidney beans and bran
Zinc	Zinc is responsible for cell production, tissue growth and repair, and the maintenance of the oil-secreting glands of the scalp. It also plays a large role in protein synthesis and collagen formation. For this reason, zinc is important for both hair maintenance and dandruff prevention.	Seafood, oysters, oats.
Copper	It is necessary for the production of hemoglobin.	Good sources of copper are liver again, seafood, nuts, and seeds.
Iodine	Hair needs iodine for growth.	Seaweed, salmon, seafood, lima beans, molasses, eggs, potatoes with the skin on, watercress and garlic.
Silica	Silica is vital to the strength of hair, and although it will not necessarily stop hair from falling out from the follicle, it will stop hair breakage. It works by stimulating the cell metabolism and formation, which slows the aging process.	Rice, oats, lettuce, parsnips, asparagus, onion, strawberry, cabbage, cucumber, leek, sunflower seeds, celery, rhubarb, cauliflower, and Swiss chard.
Essential Fatty Acids (EFA)	EFA are a key component to healthy skin, hair and nails.	Deep-water fish such as salmon, sardines, mackerel, trout, or herring.
Water	Water is vital to proper hydration, which is necessary in order for all nutrients to be utilized properly by the body, not to mention the proper function of every cell in the body including hair follicles.

Read more »

Celebrity: Amrita Rao's Sister Preeta Makes It to Filmdom

Amrita Rao’s Sister Preeta Makes It to Filmdom!Actress Amrita Rao has been flying high after the success of her last two films Vivaah and Welcome to Sajjanpur and now her younger sister Preeta Rao is also going to make her debut in films. Preeta is a qualified journalist and is a successful model. She has been signed for a South flick called Rakthaksha. She wants to hone her acting skills with South movies before she makes her Bollywood debut. She looks very similar to her sister Amrita. Looks like the Rao sisters will be taking on the Kapoor sisters, the Shetty sisters and the Khanna sisters.

Bollywood beauty Amrita Rao’s charming sister Preeta Rao has decided to step into the world of movies. This model and qualified journalist has decided to walk on the path of actresses like Aishwarya Rai and Deepika Paduekon as the gal is starting her career with a south flick titled Rakthaksha. Like her sister, Preeta too desires to make her name in Hindi film industry but before stepping into Bollywood she wants to enhance her acting skills by portraying different characters in South flicks. She considers South Indian cinema as a learning place where she can improve her talents. Preeta says she will need to try really hard to reach anywhere near her sister. Preeta further adds that Amrita is one of the best actresses in the country today.Well, Preeta we wish you all the very best for your future projects and hope to see your killing looks and sensational adas in Bollywood soon.

Biography

Profile: Preeta Rao is an Indian Model. She has a Hindu name which means “ Love” and can be also spelt as Prita Rao.Preeta hails form the Chitrapur Saraswat Bhramin Community . Her roots can be traced to Mangalore. Born and Educated in Mumbai Preeta Graduated from Sophia College Majoring in History.Preeta Rao also studied “Advertising” in College and was a topper in her class. She is the beautiful sister of Bollywood Star Amrita Rao. Interestingly Preeta turned a Vegetarian in school along with her sister Amrita.

Career :Preeta’s career in Modeling took off when she was selected in an Audition from over 200girls in Mumbai, Pune and Delhi for the Cadburys Dairy Milk Tv Commercial opposite the Bollywood Super Star Amitabh Bachchan. Rao later got several movie offers from Bollywood after she got noticed in the Anchorgel Tooth paste and the Cadburys New 5-star Crunchy Advertisements but declared that she dose not intend joining Bollywood. Rao’s Beauty and Talent made her one of the most sort after faces in the Ad- World. In the span of 3years Preeta Rao has endorsed over 60brands all over India, Pakistan and Bangladesh on her own merit. 

Work Done: Some of Preeta Rao’s Ads are :Cadburys Dairy Milk ( 2004)Pantene Shampoo – Pakistan ( 2004)Anchorgel Toothpaste ( 2004)Margo Sandal Soap for Hyderabad ( 2004)Ashirwad Haldi ( 2005)New 5star Crunchy ( 2005)Icici ( 2005)Sahara Mutual Fund ( 2005)Care Honey Lotion – ( Pakistan) 2005Nallis Sarees ( 2006)Danish Condensed Milk – Bangladesh ( 2006)Chic Shampoo ( 2006)Rmkv Sarees( 2006) Uzazi Clothes Line – Pune ( 2007) Temptation Deo ( 2007) Her other Assignments are unavailable to our information.

 

Read more »